Gasparotto Group

Tag: Habits and Goals

  • Habits and Goals- Part One

    Habits and Goals- Part One

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    by

    Shawn Groves
    in ,

    In the fall of 2019, I decided to reassess my habits and set new goals for myself. One of my goals was to improve my fitness. I wanted to gain the knowledge and habits about nutrition and strength training that would positively benefit me for life. To accomplish this goal, I began an 18- week…