Habits and Goals- Part Two
For almost half a year, I grounded myself in working towards a fitness goal. I found a great sense of purpose when I was making progress and consistently improving. In my life, goals have acted as a roadmap and helped me understand myself better. When I reflect on the stages of my life, many of […]
Habits and Goals- Part One
In the fall of 2019, I decided to reassess my habits and set new goals for myself. One of my goals was to improve my fitness. I wanted to gain the knowledge and habits about nutrition and strength training that would positively benefit me for life. To accomplish this goal, I began an 18- week […]