The Overview Effect
The Overview Effect is a term coined by author Frank White more than 30 years ago. It refers to the cognitive shift in awareness that astronauts experience when they see Earth in its entirety for the first time. What he found was that this experience profoundly affects space traveler’s worldviews. What most of us know […]
Dropping the Rope
There was a time in my life when I held an unnecessary amount of tension. My natural set-point was stress. I enjoyed being busy and felt lost whenever I had downtime. This was not sustainable and I realized that this way of living was doing more harm than good. “Sometimes holding on does more damage […]
Seeing the Forest for the Trees
As a kid I grew up in Nova Scotia and I was very lucky that my playground was the Atlantic Ocean. I grew up boating and fishing and even skating on the Ocean in the winter (yes, we had enough ice back then!) I loved nature, I loved being near the water and playing in […]
Speak Less and Think More
I believe we should speak less and think more. Speaking less and thinking more demands vulnerability, which is perhaps why many of us fail in this regard. Instead of dialogue, we engage in duelling monologues. We eagerly wait for a break in the conversation so that we can insert our own brilliance—solicited or unsolicited. We […]
Experiential Vertigo
Have you ever been in a situation where you couldn’t tell which way was up? Now imagine having that same feeling submerged deep underwater with a depleting supply of oxygen. This feeling, known as alternobaric vertigo, can strike scuba divers during periods of transition from one pressure zone to another, temporarily rendering them unable to […]
Here be Dragons!
Here be dragons! When making maritime maps, ancient cartographers would use this phrase to describe the areas beyond the known world. Perhaps some actually believed that dragons inhabited these unexplored frontiers. Perhaps others were fearful of these uncharted waters and simply chose to represent them using the most dreadful metaphor they could muster. Like a […]