Okinawa, Japan
Ikigai is a Japanese concept that has gained global recognition for its profound impact on living a purposeful and fulfilling life. Rooted deeply in Japanese culture, Ikigai is often associated with the island of Okinawa, where the practice is a way of life. This article explores the essence of Ikigai, its significance, and how you can find your own Ikigai to lead a happier, healthier life.
Okinawa, Japan
Okinawa, Japan, is renowned for its beautiful landscapes, rich culture, and notably, its high life expectancy. This island, often referred to as the “Ikigai Island,” is home to Ogimi, a rural town on the northern end known as the “Village of Longevity.” The name Ogimi itself carries a deep meaning, symbolizing a place where people live long, fulfilling lives. This “Ikigai village name” is synonymous with the practice of Ikigai, making it an “Ikigai town” where the concept is deeply ingrained in daily life.
What is Ikigai?
Ikigai, often translated as “reason for being,” is a Japanese concept that represents the intersection of what you love, what you are good at, what the world needs, and what you can be paid for. In Okinawa, Ikigai is more than just a concept; it is a way of life. The people of Okinawa, particularly in Ogimi, believe that everyone has an Ikigai, and it is up to the individual to discover it. This belief is so strong that the Japanese language does not have a word for “retire,” as living with purpose is seen as a lifelong journey.
Why is Living Your Life with a Direct Purpose in Mind So Important?
Living with a direct purpose, or Ikigai, provides a sense of grounding and direction, especially during challenging times. It influences the decisions you make, the goals you set, and the way you navigate life’s ups and downs. Viktor Frankl, a renowned psychiatrist, once said, “Life is never made unbearable by circumstances, but only by lack of meaning and purpose.” This sentiment echoes the Japanese concept of Ikigai, where having a purpose can be a powerful motivator and source of resilience.
How Do You Find Your Ikigai?
Finding your Ikigai can be a journey of self-discovery. For some, it is clear from a young age, while for others, it may take time and reflection. The key is to explore the intersection of what you love, what you are good at, what the world needs, and what you can be paid for. In cities across Japan, including Okinawa, people engage in various practices to align themselves with their Ikigai, leading to a more fulfilled and content life.
Exercise
To help you find your Ikigai, try this simple exercise using four different colored sticky notes:
- Blue Sticky Note: Write down the things you love or love to do. This could be anything from hiking to eating chocolate.
- Orange Sticky Note: List the things you are good at. Be honest and let yourself shine.
- Purple Sticky Note: Note the things you can be paid for. There may be some overlap with the things you are good at.
- Pink Sticky Note: Write down the things the world needs. These should be related to your passions and how they can help the world.
Analyze the lists and look for overlapping areas. Your Ikigai lies where these four elements intersect. This exercise can help realign your sense of self and ground you in your purpose.
Conclusion
The Japanese concept of Ikigai is about living your life with purpose. It can make it easier to get up in the morning and motivate yourself, potentially being the secret to a long and happy life. By discovering and embracing your Ikigai, you can lead a more fulfilled and meaningful life.
Gasparotto Group helps organizations create cultures that develop highly effective leaders and build strong, resilient teams. If you need guidance on your Ikigai journey, reach out to us for support.
Additional Readings
- Garcia, Héctor, and Fransesc Miralles. 2016. Ikigai: The Japanese Secret to a Long and Happy Life. Translated by Heather Cleary. New York: Penguin Books.
- Mogi, Ken. 2017. The Little Book of Ikigai: The Essential Japanese Way to Finding Your Purpose in Life. London: Quercus.
Written by Lindsay Robb
Gasparotto Group helps organizations create cultures that develop highly effective leaders and build strong, resilient teams.